Guiding Stars helps you identify foods that offer the most nutrition for the calories using a 0-3 star rating system. Just follow the Stars to find the most nutritious foods for you and your family!
Diet is fundamental to good health. Cited by the U.S. Surgeon General as a program that positively impacts eating behavior, Guiding Stars is a vital nutrition guidance component in any organization’s health and wellness strategy.
I couldn’t live without yogurt. It’s my go-to breakfast and snack, convenient protein source, and low-fat lunch. I add it to a cake batter to moisten it…
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Get Started: Eat healthier with Guiding Stars
Guiding Stars helps you identify foods that offer the most nutrition for the calories using a 0-3 star rating system. Just follow the Stars to find the most nutritious foods for you and your family!
Enhance Your Program: Partner with Guiding Stars
Diet is fundamental to good health. Cited by the U.S. Surgeon General as a program that positively impacts eating behavior, Guiding Stars is a vital nutrition guidance component in any organization’s health and wellness strategy.
In The News: First Hospital in the Nation to Launch Guiding Stars
Guiding Stars announces partnerships with Bud’s Shop ‘n Save and Sebasticook Valley Hospital.
Cooking Show: Morroccan Pork Loin & Athenian Couscous Salad
Erin and Jaica shoot their first cooking show with a delicious meal. What do you think – should Guiding Stars make this a series?
Expert Chef: Greek Yogurt
I couldn’t live without yogurt. It’s my go-to breakfast and snack, convenient protein source, and low-fat lunch. I add it to a cake batter to moisten it…
Nutrition Science: American Journal of Clinical Nutrition
AJCN shows Guiding Stars had a positive influence on food purchasing decisions – changes continue to be significant in achieving healthier food…