Contrary to popular belief, diet supplements, the latest diet fad, and even exercise can't help you lose as much weight as this secret. And I'm going to let you in on it....are you ready?
It's portion control.
If you can control the size of your food and meal portions, you're well on your way to looking great - and [bonus] feeling better.
It's easy to over indulge, especially with those foods that may not be the healthiest for us. But don't worry. You don't have to give up your chocolate or lose the carbs.
Here are some tips that will help get your portions down to size [pardon the pun]... Read more »







5 Reasons Having a Dog Will Keep You Healthy
Nicki Hicks
Guiding Stars Contributor
Nicki is a fitness and nutrition enthusiast with a passion for all things healthy and organic. A web marketing specialist and search geek at flyte new media by day, Nicki works to increase her clients' search engine visibility. By night, you might find Nicki coaching, practicing yoga, or pretending to be an artist. Nicki regularly contributes to the Guiding Stars blog.
Other posts by Nicki Hicks
Man's best friend is well known for being a great companion, but did you know he/she could make you healthier too?
Happiness
It's been proven owning a dog actually makes you happier - you could even get a discount on your life insurance! Bonus: being happier makes you healthier.
Walking/Running
Dogs need exercise, just like us. Having to walk or run them for a half hour every day will help you drop pounds on the scale, too.
Swimming
I'm a certified lifeguard and swim instructor, but my 1 year old lab could still easily outswim me - but then, that's what he's bred for. As hot as it's been this summer already, how about taking your four-legged friend for a dip? It will be a treat for him and you!
Playtime
Running around and playing with your dog burns calories, just like playing with your kids. So let the child in you out and play some tug o' war.
A little weight lifting
It's a little outside-the-box, but you can get your weight lifting time in with a dog. My dog is scared of stairs and at 60 pounds, I can't afford for him to be afraid of them for much longer. But, lucky for me, I've noticed as he's gotten bigger, I've gotten stronger... Read more »