Being a freelance web designer and now co-owner of a web design company has allowed me to set my own work hours and location for many years. There is nothing handier then being able to work from home, especially when my son is sick, or the weather is bad. And some days it’s just nice to stay home and not get wrapped up at the office.
So with being able to work at home you would think it would be easy to eat healthy. You can decide at noon and prepare fresh what you feel like eating. And no threat of eating out when there are leftovers just a few feet away ready to be heated up. And how about the chance for variety? You can skip PB&J and quickly grill some salmon and asparagus for your mid day meal.
However I have found that eating healthy while working from home is perhaps more challenging than the days when I head to the office. I’ve narrowed my trouble down to the following: Read more »








Shh…The Ultimate Secret to Weight Loss
Nicki Hicks
Guiding Stars Contributor
Nicki is a fitness and nutrition enthusiast with a passion for all things healthy and organic. A web marketing specialist and search geek at flyte new media by day, Nicki works to increase her clients' search engine visibility. By night, you might find Nicki coaching, practicing yoga, or pretending to be an artist. Nicki regularly contributes to the Guiding Stars blog.
Other posts by Nicki Hicks
Contrary to popular belief, diet supplements, the latest diet fad, and even exercise can’t help you lose as much weight as this secret. And I’m going to let you in on it….are you ready?
It’s portion control.
If you can control the size of your food and meal portions, you’re well on your way to looking great – and [bonus] feeling better.
It’s easy to over indulge, especially with those foods that may not be the healthiest for us. But don’t worry. You don’t have to give up your chocolate or lose the carbs.
Here are some tips that will help get your portions down to size [pardon the pun]… Read more »